Health & Fitness

A 1-post collection

5 Tips for Mastering the Human Body through Movement

In 2012 I travelled with a dance group to Livingstone, Zambia, with the goal of teaching the children of the SOS Children’s Village how to dance; a rather ironic notion coming from a group of Norwegian teenagers. The trip completely changed my view on physicality, socializing and play. At the end of our first day with the kids my ego had been completely smashed by their seemingly natural skill at what we were supposed to be teaching them, and I realised just how physically and